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If you suffer from lupus erythematosus, your most common symptoms will be joint and muscle pain. The signs are pretty common when you have flu or any other condition. The extent of muscle and joint pain will differ. There are people who are more resistant to the pain than others. Pain can get very intense leaving the patient feeling very weak and sick.

You are likely to be very weak and sometimes, your condition will be mistaken for arthritis. If you are wondering which part of the body the muscle and joint pain affects, the answer is that it can affect anywhere. Therefore, whether it is your hips, elbows or knees, know that it does not discriminate on any part.

The muscle and joint pain, when you have this condition, will be made worse if you are overweight. This is mainly because of the pressure that will be put on the affected area. Another common cause of muscle and joint pain will have to be physical trauma. In this case, you will find that the problem is very temporary and, it might go away after a few days.

There are times that you will suffer from a sprain that is very painful. You might panic thinking that it is very serious. You might end up searching for medications even taking your case to a doctor. You should never regret seeking this kind of help. Many are the people who continue to suffer in pain without seeking help at all.

It is very important for a condition to be identified early. This will pave way for treatment and even better, you will increase your recovery chances. The cartilages which are known to degenerate might not be lost if you catch the problem at an early stage. There is so much you can do to ensure that you remain pain free.

Thyroid problems will also cause pain in joints and muscles. This is a painful diseases that is seen to affect muscle and skeleton all at the same time. The condition affects a specific part of the body which is the limbs. It is very rare for the condition to occur in the mid body. The disease can get worse when it evolves.

When this happens, it is referred to as autoimmune thyroid disease. This happens when white blood cells attack the blood vessels around the joints and in the tissues; because there is a deficiency function of the thyroid. It is as a result of accumulation of certain biochemicals.

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There are very many factors that can cause hip joint pain. For this reason, a lot of investigations have to be carried out to ensure that the actual cause is established. If you are treated for the wrong cause of hip joint pain, you will suffer the consequences of wrong diagnosis. The main known cause of this problem is arthritis.

Therefore, treatment for this condition will involve using the right trigger for the regeneration of the cartilage. There are other interventions that can be considered to solve the problem. Many serious cases have to face the option of surgery. This way, hip joint pain can be eliminated by hip replacement.

For hip replacement to occur, there must be a thorough investigation and analysis of the patients condition. Swelling of the hip joint can affect the bursa. This condition is referred to as bursitis. The most common symptom of this condition is hip joint pain. Another condition that has a similar symptom is tendinitis. This condition affects the hip tendons.

The condition may occur due to physical trauma. There are several options of treatment and, the most common are oral and surgical options. You can have the joint pain due to improper blood flow in the area. The cells in your hip joint need to be fed with nutrients and oxygen. If this does not happen, the cells will simply die. Therefore, you need to ensure you engage in proper exercises to contain this.

There is also a hip condition that affects infants. It usually occurs due to birth trauma where the hip joint dislocates. This condition is referred to as dysplasia. This condition can also be caused by an accident. The child will develop difficulties while walking due to arthritis. This condition has been found to be more common in girls than in boys.

The doctor is required to undertake a thorough check to establish the problem. Do not ignore severe joint pain or pain that simply will not go away. Seek medical advise and know exactly what the problem is. The treatment and management of this pain is very individual. This means that different people will recover with different treatments. One thing that always seems to help is rest and immobilization.

There are drugs that can help solve the problem. These are anti inflammatory drugs. You need the prescription of a doctor. Then, consider physical therapy. You will certainly find something that will relieve your pain.

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Jaw joint pain is caused by stress of the muscles and joints. The most common disorder occurs where the upper and the lower jaw meet. This disorder is known as temporo mandibular joint disorder. The jaw has a lot of obligations and, this is the reason why pain is very prevalent. There are other factors that can cause the joint pain.

When there is eruption of wisdom teeth, you will find that jaw joint pain is pretty common. A visit to the orthodontist will help a lot; this is especially when there is a misalignment. You will suffer from jaw joint pain when you are injured. There are so many other things that follow when you start to experience the pain.

You will start to experience headaches which may become very severe as the jaw joint pain advances. You will notice increased tension in the neck. There are some who will experience earaches. All these problems could be solved by painkillers but, you must address the joint pain first for you to solve the problem in the long term.

Repeated joint pain is more common in people who play very aggressive sports like rugby and boxing. All these blows can cause serious problems like bone fractures. Also, disruption of the jaw and even arthritis will be caused by the impact of the sport.

Untreated malocclusion cases will be responsible for the pain in the long term. There has been claims that chewing gum can cause the joint pain of the jaws. There is no clear evidence to back this. However, you will definitely experience some pain hours after you chew gum. Usually, this pain goes away on its own and, is mostly temporary.

You can prevent pain in the jaw by going for a dental x ray. Another method that can help analyze the condition is a special magnetic resonance test. The above tests are vital when the cause has not been determined. Some of this may prove very expensive. If your doctor recommends such a test, you can always go for a second even a third opinion.

There are very many treatment regiments that you can follow. When you have the pain, do not strain the condition by eating hard foods. Go for soft foods which will not aggravate your condition. It will be very vital for you to apply ice bags on the affected area. You should not strain your mouth therefore, yawn with great care and avoid intense laughing. Avoid chewing gum and you will get better.

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Joint pain conditions are triggered or caused by two main factors which are; physical trauma and health conditions or diseases. Some of the most common diseases that cause this condition are arthritis and rheumatism. Many pain relief methods are advised by a qualified doctor. However, there are people who prefer to self medicate.

Self medication for joint pain is highly discouraged especially when the pain seems to be very severe. This is because you can make the problem even worse when you do not establish the root cause of the problem. Therefore, before joint pain relief is prescribed by a doctor, they must run tests which will reveal the actual cause of the pain.

When you are looking for joint pain relief for a sprain, there are several things you can do at home. Ice will also go a long way in numbing the area so that you do not experience severe pain. When you consult a doctor, they will prescribe anti anti inflammatory drugs. This drugs will prevent inflammation.

When you suffer from physical trauma, you can actually choose not to use any joint pain relief. This is because the body is able to naturally replenish and heal itself. This is the reason why relaxation and rest is always considered a good relief. Drugs will only speed up the recovery process.

However, when the cause of the problem is a chronic disease, the problem of pain can only be managed. Therefore, anti inflammatory drugs will not be the ultimate solution for the problem. You need to find ways of curing or managing the disease.

There are so many other alternative treatments like acupuncture and pressure puncture. This is where a specialist taps into the natural body energy to activate healing in the most natural way. This traditional joint pain relief involves the use of fingers and needles to target all the specific body points.

You need to be aware that there are certain side effects that you will experience as a result of using anti inflammatory drugs as relief. Such effects can be diarrhea, bloating, vomiting and so many others. Do not choose a relief just because it worked for somebody else. Follow the advise of your health professional and know which relief is the best for you.

Sometimes, we can use relief that we are not sure of. Testing whether various drugs will work, is one of the ways we get to know whether they can really work for us. While doing this, go for more safe methods to avoid major side effects.

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My wife suffers from migraines every month like clockwork. After 15 years I've come to understand that these recurring nuisances have kept her and other members of her family in pain. Many people with migraines have a family history of migraine. If both your parents have migraines, there's a good chance you will too. Even if only one of your parents has migraines, you're still at increased risk of developing migraines.

Recurring headaches and migraines are painful reminders of how fragile our nervous systems are. Even the strongest body builder can be brought to their knees by a migraine or even a severe tension headache.

Headaches and migraines are still an unsolved mystery to researchers. Many researchers conclude that migraines are caused by functional changes in a major pathway in your nervous system called the trigeminal nerve system, and by imbalances in serotonin levels.

Although headache pain sometimes can be severe, in most cases it's not the result of an underlying disease. The vast majority of headaches are called primary headaches. Besides tension headaches, these include migraines and cluster headaches.

Migraines are different from tension headaches which are caused by specific triggers. Unlike some forms of migraine, tension headache usually isn't associated with visual disturbances (blind spots or flashing lights), nausea, vomiting, abdominal pain, weakness or numbness on one side of the body, or slurred speech.

Migraine headaches plague millions of Americans daily. In addition to the obvious, there are other common symptoms that accompany the classic migraine headache. During a migraine episode, the most common region of the brain to lose blood flow is known as the Calcarine Cortex. This is the area at the back of your brain that, when stimulated by your eyes, allows you to see. When these nerves are depleted of oxygen, they begin to fire spontaneously.

For example, if the reduction of blood flow is on the side of the brain, know as the temporal lobe, ringing in the ears may result. Most of these symptoms precede the onset of the headache. The sympathetic nerves that control the diameter of the blood vessels rely on specific chemicals to do their job.

These chemicals are called neurotransmitters. Not long after the visual disturbance, the amount of neurotransmitter available to aid in the constriction of the blood vessels is depleted.

This will allow the sympathetic nerves to fire at a higher rate than normal leading to vasoconstriction and potentially, a migraine headache. Because the function of the cerebral cortex is under the direct influence of the spine, it is imperative to address spinal abnormalities as the ultimate source of the migraine.

The nature of headaches may still be a mystery to researchers but we are aware of their triggers. Common migraine triggers may include:

Hormonal changes
Medications
Intense physical exertion
Foods
Stress
Sensory stimuli
Changes in wake-sleep pattern
Changes in the environment

If you find that your headaches are interfering with your daily life, consult your medical practitioner for relief. Have a thorough examination to ensure that there are no hidden conditions causing your pain.

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Do you feel pain symptoms in your arm muscles? If your arms feel inflammation pain and a burning sensation, you could be developing a repetitive strain injury. You want fast relief for your symptoms of pain and inflammation. You want to figure out the possible causes of pain in your arm. And you'll want to prevent serious damage or injury to the muscles and connective tissue.

What might be some possible causes of pain in your arm? Overuse of the arm muscles can result in inflammation of the connective tissue. Overworked arms may feel tense and stiff, with burning and sharp pain.

Maybe you use your arm muscles a lot for work or for hobbies. Playing a musical instrument, gardening, building, and crafts can lead to inflammation. If your work is physical in nature, plus you have hobbies that overuse certain muscles, you might be straining your arm's muscles or soft tissue.

If you use your arm muscles a lot, your biceps muscles might be getting overworked. Here are three exercises that will relieve tension in the biceps and help count-balance their workload:

1) Biceps Stretching. There are a few simple ways to stretch the biceps. Learn a few stretches that are just for biceps. Then, practice the different variations until you feel the one(s) that give you the deepest stretch.

When you find the stretch that you need, it might feel very intense. It might produce a burning sensation while you stretch, or numbness or tingling in your hand. These feelings should subside within one minute of completing the stretch.

2) Triceps Strengthening. If your burning pain is due to overuse of the biceps, then getting stronger triceps muscles will help counter-balance the workload.

Exercises for stronger triceps are especially helpful if your pain is leading to elbow tendonitis (tennis elbow).

3) Upper and Middle Back Strengthening. Poor posture and biceps overuse affect your back muscles.

The muscles in between your shoulder blades may be weakened from biceps overuse. When your biceps are overworked, they can pull your shoulders forward.

By strengthening these mid- and upper back muscles, you draw the shoulders back. This relieves pressure on the arm muscles, nerves and soft tissue.

Start practicing these three types of exercises to reduce the burning pain in your arm muscles and tendons, and to prevent overuse injuries.

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Imagine the scenario. You have embarked on a fitness regime after years of being sedentary. This is something you've been promising yourself for a long time, but have never got round to, due to working, raising kids and being Chief Cook and Bottlewasher, Laundry Maid and General Dogsbody.

Your weight has increased slowly but inexorably, your bust and waistline have simultaneously headed south, and somehow your favorite clothes seem to have shrunk and are too tight. You, who used to run for your school and played hockey at regional level.

You are determined to stop the rot and regain at least some measure of your former fitness (and figure!). So you join a local running club and turn up religiously in kit and new running shoes. After the first run you are exhausted, but really proud of yourself - you have embarked on the New You.

All goes well for a while; you increase to 3 runs a week and your weight starts to go down. But then your shins start to ache during your run. Not too bad at first; it's uncomfortable, but you keep going - can't let those young ones beat you! But then the pain gets worse and comes on earlier in the run. You have to stop and rub your shins to try and alleviate it. It doesn't help, and you end the run at a hobble, close to tears.

So what's gone wrong? You never had pains like this in the old days. Is there something wrong with your leg bone? Shin cancer?

Relax. It's not the end of the world and you're not crippled for life. You've got a shin splint.

Shin splints are just a name for a muscle inflammation over the shin. The muscle involved is called Tibialis Anterior and runs down the front of your lower leg from knee to ankle. If this long, thin muscle is overused, it gets strained and swells up - hence the pain and the impulse to rub your shin. Bad idea, as this will spread the inflammation.

The most important thing is to stop running at once and get some ice on the area as soon as possible. Use a proper icepack, or wrap something frozen in a towel - ice must not come into contact with bare skin. Rest the leg for at least 3 days, put a compression bandage on it for part of the day and sit with your leg up if possible. Let the family run round after you for a change.

After 3 days, try some low-impact exercise such as swimming or cycling, and take it easy on the running - start with a slow jog once a week and see how your leg feels, then build up from there. Shin splints are a sign of too much of the same activity, so vary your workouts. You'll get just as fit, and should make a full recovery.

My name is Carol J Bartram. I am a Sports Therapist and a Personal Trainer and I understand the misery and frustration of shin splints because I have suffered from them in the past. There is nothing worse than just getting into your running stride and then starting to feel that stomach-churning ache in your shins that gets worse with every yard you travel.

But what if I told you there was hope for your aching shins? Advice, exercises and stretches to banish the discomfort of shin splints - for good? Ideas on what treatments to have, and training suggestions so that you can maintain your hard-won fitness in spite of the shin splints, whether you are in training for a marathon or running to lose some weight and tone up. This advice works for everyone!

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